The Omega-3 fatty acids EPA and DHA are considered essential for optimal human health, but the body cannot synthesise them. This means that our bodies need them, and we need to get them from our diet. An ideal Omega-3 intake is associated with reduced inflammation, improved blood triglycerides, reduced blood pressure, and improved body composition. The problem is that Omega-3 consumption through our diet tends to be low. The primary sources being oily fish, walnuts, oils and high-quality fatty grass-fed animal protein. These are often expensive food sources for many people or inconvenient to eat regularly.
Thus, it is entirely possible to get the 1-3g of omega-3 fats that the research recommends for optimal health through our diet alone. But it’s not likely to happen unless you eat fatty fish every day. And eating fatty fish every day is then a risk for heavy metal toxicity - depending on the fish you choose, and its quality. Thus, supplementation is regularly seen to be a cost-effective solution to enhance health, recovery and inflammation. Take three Awesome Fish Oil capsules per day to reach 2.25g total EPA and DHA. This way, you will ensure you never fall short of your needs, supporting your health and recovery.
Our Awesome Fish Oil is also from sustainable fisheries, from anchovies which are certified heavy metal free, and shipped in an opaque tub to protect it from heat, light and oxygen damage
Per capsule: Fish capsule oil (from (gelatin, anchovies) glycerine, containing water). 500mg EPA and 250mg DHA per capsule.