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How To Heal From Your Past
11.March.2020

How To Heal From Your Past

In the mid 1900s, plastic surgeon Maxwell Maltz noticed something unusual about his patients. He found that even after he performed reconstructive surgery, many of his patients would continue to see themselves as disfigured and unworthy. After much study on this phenomenon, Dr. Maltz realised that surgery was able to fix the scars on the outside, but not the ones...

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Secret For Weight Loss
11.March.2020

Secret For Weight Loss

Oftentimes when you set out to lose weight, it involves deeming some foods ‘good’ and others ‘bad’ and restricting those in the latter category. This often backfires, however, because when you deprive yourself of the things you love (and eliminate entire food groups) it usually leads to a hard-to-break cycle of yo-yo dieting. Instead, focusing on eating; of the healthy foods you love could actually help you...

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Motivated And Healthy Habits
11.March.2020

Motivated And Healthy Habits

If you stock your grocery cart wisely, with old favorites and new ingredients you’re curious to try, then you’ll indulge in delicious, healthy foods that you’re excited to eat. This may give you momentum, encouraging you tocontinue on a healthy-eating journey. “Food is designed to be pleasurable, so once we begin to notice how enjoyable healthy food choices are, we...

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The Secret To Mindful Eating?
11.March.2020

The Secret To Mindful Eating?

Mindful eating may feel trendy, but researchers are finding more and more evidence that mindfulness around food can improve health and increase mealtime enjoying. Using a bento box with divided compartments is one simple, highly effective way to increase your mealtime mindfulness. Become present: Mindful eating includes bringing our attention to now-here (as opposed to it being no-where). The visual...

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